Rhys and Amy take us through a 10-minute, bodyweight cardio Tabata workout. This workout from SELF includes burpees, bicycle crunches, squats, and more.
On Amy: Navy crop top and pants by Puma, blue sneakers by Reebok
On Rhys: black half pants by Rhone, grey t-shirt by Nike, sneakers by Reebok and three-quarter leggings by Nike Black.
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10 Minute Full Body Tabata Cardio HIIT Workout – No Equipment With Warm-Up and Cool-Down | SELF