10-Minute Therapy For Anxiety During Lockdown

Take a moment to relieve any anxiety or stress you might be feeling about life in quarantine.

Need help or know someone who does? The Disaster Distress Helpline has trained counselors available at crisis centers 24/7 at 1-800-985-5990 or you can text TalkWithUs to 66746.

Try one of our guided meditations:

Other resources can be found through WHO, CDC, and NAMI at:
https://www.who.int/news-room/campaigns/connecting-the-world-to-combat-Coronavirus/healthyathome/healthyathome—mental-health?gclid=EAIaIQobChMIqNvg7f6s6QIVQhh9Ch1ergnVEAAYASAAEgJqHvD_BwE
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
https://www.nami.org/covid-19-guide

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