15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters – With Warm-Up & Cool-Down | SELF

In just 15 minutes, you’ll work your total body doing 5 dumbbell moves. Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak. Get even more details and gifs of each move by checking out this article on SELF.

https://www.self.com/gallery/full-body-strength-workout-for-beginner-weight-lifters

Wardrobe:

AMY:
Sports bra by Reebok
Top by Reebok
Leggings by BODY

RHYS:
Top by Reebok
Leggings by Nike
Pants by Umbro
Sneakers by Reebok

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15 Minute Full Body Dumbbell Workout for Beginner Weight Lifters – With Warm-Up & Cool-Down | SELF

Wardrobe:

AMY:
Sports bra by Reebok
Top by Reebok
Leggings by BODY

RHYS:
Top by Reebok
Leggings by Nike
Pants by Umbro
Sneakers by Reebok

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