20 Minute Full Body Kettlebell Workout – With Warm-Up and Cool-Down | SELF

All you’ll need is a kettlebell and a little bit of endurance for this workout! You’ll complete three circuits, plus a warm-up and cool-down in this workout from Lacee Lazoff, from The Fhitting Room in NYC.

https://www.self.com/gallery/20-minute-total-body-kettlebell-workout

Wardrobe

AMY:
Sports bra by Nike
Pants by L.L.Bean
Sneakers by Reebok

RHYS:
Top by Nike
Pants by Rhone
Leggings by Nike
Sneakers by APL

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde
https://www.instagram.com/rjathayde

Amy: @aeisinger
https://www.instagram.com/aeisinger/

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ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.

20 Minute Full Body Kettlebell Workout – With Warm-Up and Cool-Down | SELF

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What's the word? “Like A Bro” - “It Depends” - “I’ll let you know” - sorry to break it you…You Got Curved. Emmanuel and Phillip Hudson gettin old-school fresh on another killer track, Curved. Here on LOL Network. SUBSCRIBE▶︎http://bit.ly/SubscribeLOL After you're done chillin out maxin relaxin to this track, get to our site to experience the full visual album "Mind of EP". The LOL Network. Full Visual Album : http://bit.ly/MindOfEP_Curved FOLLOW THE FUNNY: Facebook▶︎http://bit.ly/LOLNetwork-FB Twitter▶︎http://bit.ly/LOLNetwork-TW Instagram▶︎http://bit.ly/LOLNetwork-IG YouTube▶︎http://bit.ly/LOLNetwork-YT Snapchat: LOLNetwork Official Website▶︎http://www.laughoutloud.com LOL Network is proud to source music for our online content from: Signature Tracks, Killer Tracks and Audio Network Kevin Hart’s Laugh Out Loud Network YouTube channel is a specially-curated global platform for the NOW generation of comedians and original comedic content. It’s the ultimate destination for fans of funny. Subscribe for exclusive behind the scenes, live commentary by Kevin Hart, pranks, skits, and everything fun. Laugh Out Loud Network is a joint venture brainchild of Kevin Hart and Lionsgate.
Curved | Mind of EP: A Visual Album - Hudson Bros | Laugh Out Loud Network