3 Chair Exercises You Can Do Everyday

Do you sit all day? Fitness trainer Donovan Green demonstrates how to squeeze in a workout and burn calories. Follow along and try the seated squat lunge, seated sit-up, and seated elbow jab.

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Rain Delay Theater: The Podcast- Ron Darling talks 80's Mets and more

Thu Aug 30 , 2018
On Episode 6 of Rain Delay Theater: The Podcast, Steve Gelbs and Wayne Randazzo are joined by former Mets pitcher and current SNY Analyst Ron Darling! The guys discuss Ron’s path to the majors through Yale and the Cape Cod League, the Mets of the 1980’s, a great story from Game 4 of the ‘86 World Series, and how his relationship with Keith Hernandez has changed from their playing days to their days in the broadcast booth. Subscribe to the show here: