In today’s world, the regular workout has become an important part of our everyday routine. But it should be kept in mind about what happens to our body after a workout. This is because, during a workout, your body needs to go through intense physical activities which result in the loss of energy along with vital nutrients. So, it is very important to make your body ready in such a way that it will help to boost your workouts as well as recover your body from the loss of nutrients after the workout. So, these 6 juices will help you make the best of your workout:
- Kale and Cucumber Juice
Kale will help to boost your metabolism and also it has very high fiber content which will help you to feel fuller for a long time. Kale is also known to be a brain booster. Adding an apple to this juice will be a boon.
- 4-5 Kale leaves
- A green apple
- Few mint leaves
- A cucumber
- Chocolate Milk
A homemade chocolate milk can work wonder as a post-workout drink because it is believed that chocolate milk helps your body to restore the lost electrolytes and also aids in muscle recovery after your workout. So, don’t forget to try it after your workout.
- A glass of milk
- 1-2 tsp. organic cocoa powder
- 1 tsp. honey (raw if possible)
Take all of them together and give a nice mix to get your chocolate milk ready.
Put all the ingredients in a juicer cruiser and wait until it gives a smooth consistency. You can take this juice before starting your workout.
- Avocado Juice
Avocado is rich in fiber which helps to keep you fuller for a long time. Also, it contains a high content of monounsaturated fats which helps in muscle recovery. So, it can be a good choice as a post-workout juice.
- An avocado
- 1 tsp. lime juice
- A cup of plain yogurt (fat-free)
- 1 tsp. honey
Take all the ingredients together and blend them. Enjoy your avocado shake.
- Beet Juice
Beet can increase the blood flow during workout reducing the blood pressure which is very beneficial.
- 2-3 medium-sized beets freshly cut into small pieces.
- 2 carrots, washed and freshly cut into small pieces
- 1 apple
- 1 tablespoon lemon juice
Take all of the ingredients together and blend them properly to get a smooth juice.
- Spinach Juice
Spinach is rich in iron and magnesium. Iron helps to take care of your digestive system while magnesium helps to boost your body’s metabolism power. Have it before workout and make the most out of your workout.
- 2-3 cups of spinach
- 1 apple
- 1 carrot
- A small inch of ginger root
- 1 tablespoon of lemon juice
- ½ cup water
Take all of them together to blend them and get your drink ready.
- Coconut water
Coconut water is extremely rich in potassium which makes it one of the best post workout drinks. Almost, all fluids help to keep you hydrated but after a workout, particularly coconut water is the best as the potassium content in it helps to restore the lost electrolytes. It is better to go for an unsweetened brand.
It is believed that green juices serve as the best drinks before starting your workout because they help to increase the blood flow and take care of the inflammation due to the physical activities.
And, always choose those drinks as a post workout one which helps to hydrate and restore the lost electrolytes.
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