80 PUNCHES IN 10 SECONDS | RYAN GARCIA “EVEN FASTER” SPEED CHALLENGE; HANDS FLYING IN A BLUR

“The speed challenge⚡️🥊 @gymshark the key to improve speed is to believe you can go faster!!! I will become even faster,” wrote lightweight sensation Ryan Garcia, who recently took to social media to post video of himself showing off even faster hand speed than ever before. Check it out!

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T-TOP AND TWORK WHY THEY WILL NEVER DO A 2 ON 2 AGAIN