Com + Well: Introduction

Working out has become a way of life for me now. It’s not every day that I feel like it, but there is something about the breakthrough of a new achievement and keeping the commitment that is fulfilling and helps me focus my intentions for the day.

But one thing I learned, no matter how much I train, if I’m not eating right I’m not completing the cypher.

You may have already seen me on IG Live doing workouts with my trainer or talking with my vegan chef, so stay tuned for more… at-home workouts, cooking demos and real conversations with people who can help guide us to better days and better lives.

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