KYLE, who is often found with a contagious grin on his face, sat down with us to share some of his personal routine and checklist for living a happy life. It’s as simple as that, who doesn’t wanna be happy?
Check out what he says, and to skip to a specific topic see below.
MORNING ROUTINE 0:24
COPING WITH STRESS AND ANXIETY 2:12
MOOD MUSIC 3:20
SLEEP SCHEDULE 4:13
HOW TO BE AN OPTIMIST 5:47