ABC News’ Dan Harris shares ways to stay centered this year.
meditation
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If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself. Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out his other mindfulness and meditation sessions at https://www.youtube.com/c/johndavisi Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Feel better, be better, and do […]