Fitness has a different meaning for different people. Some think that following a proper and well-balanced diet will help them lead a fit and healthy life and some think that regular exercises will make their bodies fit. Whatever be your definition of fitness, it is very common to find that a smart scale is a part of every fitness program. There was a time when your bathroom scale was your best friend when you felt like checking your body weight. In these technologically advanced times, the bathroom scale has evolved into a smart scale, which does much more than just telling you your body weight.
About A Smart Scale
When you talk about a smart scale, many people have different interpretations of the product. Well, a smart scale is basically an electronic device that is mainly responsible for measuring, tracking, and syncing your body weight along with various other vital data with you’re a suitable smartphone app or any web-based interface. Some of the ordinary smart scales can easily measure your body weight, body fat, and BMI or body mass index. You will find a health tracking software with a smart scale that can help you keep track and also plan a fitness goal for yourself.
Things a Smart Scale Can Do
As discussed above, the most accurate body fat scale does much more than simply telling you your body weight. However, below you will find proper information about the type of readings and data that a smart scale can give you.
- A smart scale can easily measure the body weight of more than one person and keep track of the data in customizable logs with the help of your smartphone.
- You can also sync your health data to various other types of fitness smart devices that may include a Fitbit or even a fitness coach app on your handheld.
- A smart scale can also record various other biometric data that may include your body water percentage, body fat, resting heart rate, and your bone density.
- Once synced with all the information gathered by other fitness smart devices, a smart scale can also come up with a more detailed picture of your overall health, which you can share with your medical professional and even your personal trainer.
Average Cost of a Smart Scale
Most of you probably wonder than a smart scale will probably come with a heavy price tag. To be honest, smart scales come with different price tags. If you choose a Wi-Fi enabled smart scale, which is also quite reliable in terms of connectivity, the price range starts from around $60 and goes up all the way to around $200.
Is It Dangerous?
There are some smart scales that can measure your heart rate with the help of electrical impulses that the device emits into your body. These scales use the impedance analysis technique. Such types of scales should not be used by any pregnant woman or a person with a pacemaker. Nonetheless, a healthy individual can easily use such a scale.
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